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What's
Sumiha's Martial Arts?
What
kind of Martial Arts?
Who
is Sumiha? |
Private
lessons at your location
for
all ages
“Parent and Child
lessons”
“Parent and Child Martial Arts” lesson is the
perfect way to spend quality time with your child(ren) and bond
while practicing self defense techniques and exercising. It's not
only for young children, it's a great way of communication with
your school age children. You will have common subject and get
close by practicing useful self defense techniques with each
other. Siblings
and family lessons also available.
No experience
necessary. Child can be any age.
“Martial
Arts Fitness lessons”
Martial
arts fitness is often described as a higher state of fitness.
Practicing Martial Arts is one of the most effective ways to
exercise the whole body. It offers increased physical endurance,
enhanced coordination, reduced stress levels, increased
cardiovascular fitness, potential reduction of body fat,
increased self-confidence, improved strength and muscle ton,
improved stability, better posture, flexibility and balance as
you learn the martial art techniques.
No
experience necessary. For any age, from child to
senior. |
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What kind of Martial
Arts? What will I learn?
The most important and the first thing children
lean in the class is
“The
idea of leaning martial arts is to protect your self, not to harm
others.”
The martial arts method that I teach is
based on Shorinji Kempo which is a mixture of ancient Chinese and
Japanese martial arts (Karate) techniques. This training
philosophy believes spirit and body are inseparable. In this way,
Kempo has been known to have three benefits: self-defense and
training, mental training and promoting health.
Sumiha’s Martial Arts program is designed to promote
both physical and mental strength working side by side in
balanced harmony. In order to use your physical martial arts
skills properly, your mind has to be just as strong as body.
It's a non aggressive, non fighting style,
age-appropriate lessons
You will feel stronger and calmer.
Benefits :
- Improved Motor Skills; Balance, Reflex,
Flexibility, Coordination, and core strength
- Increased Physical Fitness
- Improve Overall Health
- Develop Self-Discipline, Self-Control,
Concentration and focus
- Learn Respect for Self and Others, Positive
Social Skills, Responsibility, and Confidence
Skills you lean;
- Postures / Kamae
- Blocks / Uke
- Punches / Tsuki
- Kicks / Keri
- Grab & Release / Nuki-waza
- Forms / Kata
- Tumbling / Ukemi;
- Lean how to respond correctly to an attack and
often incorporates skills to allow one to do so
safely.
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